Meet Carmen

My journey into nutrition didn't begin with a trend—it began with a desire to understand how the human body truly works.

After more than two decades in healthcare and pharmacy, I saw firsthand how chronic disease, fatigue, weight gain, and metabolic dysfunction were becoming increasingly common. I also realized that many people were overwhelmed by conflicting nutrition advice, leaving them frustrated, discouraged, and no closer to better health.

As a healthcare professional and Juris Doctor candidate, I believe people deserve nutrition guidance grounded in evidence, critical thinking, and real-world practicality—not fads or fear.

I combine more than 20 years of healthcare experience with evidence-based nutrition, practical coaching, and a commitment to helping people make changes they can actually sustain.

Wild + Fed was created to help people restore metabolic health through whole foods, sustainable habits, and personalized coaching.

My goal isn't simply to help you lose weight. It's to help you restore your metabolism, regain your energy, improve your relationship with food, and create habits that last for life.

Because when you understand why your body responds the way it does, lasting change becomes possible.

My philosophy is simple: your body isn't working against you—it responds to the environment you create. When you nourish it with real food, thoughtful habits, and evidence-based strategies, your metabolism can begin working with you instead of against you.

It's built through understanding, consistency, and real food.